Frequently Asked Questions

What should I bring?
Make sure you bring plenty of water for yourself and snacks for your child. You should wear athletic shoes and clothing that is comfortable to move in.
Who are MomFit classes appropriate for?
MomFit classes are appropriate for moms of children aged 6 weeks and older. Classes are appropriate for all moms, regardless of prior experience and workouts can be scaled to fit every fitness level.
Can my child get out of the stroller during class time?
For safety reasons, children are required to be buckled in their strollers until we begin stretching at the end of class.
Do I need to have a jogging stroller?
You don’t need a jogging stroller, but most moms find class easier with one.
What if my baby cries?
Everyone in class is a mom and has experienced their own fussy baby. We do our best to keep kids happy during the workout and to include them in the class experience. That being said, your baby is our first priority. Tend to your baby whenever you need to and you can rejoin us when you’re ready.
If my children have outgrown the stroller, can I come without them?
Yes! MomFit is for all moms, regardless of whether your children are still stroller aged.


In May 2011 I had reached an all time high weight and an all time low emotional state.  That is when Jen McArdle entered my life.  Through her creative class formats and training techniques Jen led me down a path to physical fitness that I never dreamed I could achieve is such a short time.  Each class was different and included so many varieties of exercise techniques and challenges and always included fun with the kids through songs and such.  From circuits with kettlebells and medicine balls, to stairs, to sprints and hills and drills, to rousing rounds of capture the flag, Jen challenged each person to push their limits and meet their goals. Jen has an amazing way of connecting with each client and noticing every little improvement you make.  She modifies exercises so that each person feels challenged to their own level fitness.  She reaches out and lets you know that she cares about your personal goals and then she helps you get there.  With Jen’s commitment to my goals, I was able to lose 50 pounds in 4 months but more than that, I watched my son learn that fitness is fun.  He now does the stretches with me and during the work outs he can be heard egging me on with a chorus of “Faster Mama, faster!”  I am more confident, more fit, stronger, happier and healthier and my son has connected fitness to fun.  Nothing can beat that.