Paleo DIet Class

Heard of the Paleo, primal or caveman diet and have questions? Looking to learn how to make it work with you and your family on an everyday basis? This 3-night class will teach you all the basics you need to know to get started as well as the benefits and some history of the diet. There will be free samples from many different paleo-friendly companies as well as homemade food samples plus a full cooking demo during the second night. You will leave this class knowing how to shop, cook, and go out to eat choosing foods in a caveman-like fashion. This is one of the best things you can do for your health! Classes are Wednesday nights from 6:30-8pm at Emerson Hospital in Concord, MA from October 9th – 23rd. The link for more info and to sign up is here. You can also visit my website at


Jen and her fitness class were exactly what I needed to get back into shape. She successfully designed a program that anyone could participate in but challenged individuals of all fitness levels appropriately. But what I appreciated most was the supportive and encouraging way Jen pushed me to challenge myself and my body to achieve things I did not think were possible. I still have a long way to go but she inspired me to reprioritize fitness in my life.