Schedule Changes July 16 – July 26

All classes from July 16 through July 23 will be held inside at CrossFit Nashua. Outdoor classes at Benson Park will resume on Friday, July 30.


In May 2011 I had reached an all time high weight and an all time low emotional state.  That is when Jen McArdle entered my life.  Through her creative class formats and training techniques Jen led me down a path to physical fitness that I never dreamed I could achieve is such a short time.  Each class was different and included so many varieties of exercise techniques and challenges and always included fun with the kids through songs and such.  From circuits with kettlebells and medicine balls, to stairs, to sprints and hills and drills, to rousing rounds of capture the flag, Jen challenged each person to push their limits and meet their goals. Jen has an amazing way of connecting with each client and noticing every little improvement you make.  She modifies exercises so that each person feels challenged to their own level fitness.  She reaches out and lets you know that she cares about your personal goals and then she helps you get there.  With Jen’s commitment to my goals, I was able to lose 50 pounds in 4 months but more than that, I watched my son learn that fitness is fun.  He now does the stretches with me and during the work outs he can be heard egging me on with a chorus of “Faster Mama, faster!”  I am more confident, more fit, stronger, happier and healthier and my son has connected fitness to fun.  Nothing can beat that.