News Updates

We’re Moving!!


We’re moving!! We are very excited to announce that beginning December 2nd, MomFIt will be holding classes at CrossFit Earned in Merrimack, NH. CrossFit Earned is a great facility with lots of fun equipment and they are very excited to … Continue reading

Paleo DIet Class


Heard of the Paleo, primal or caveman diet and have questions? Looking to learn how to make it work with you and your family on an everyday basis? This 3-night class will teach you all the basics you need to … Continue reading

NO CLASS Monday, December 17


Due to all of the school cancelations and delays and the fact that the roads are still pretty icy, I think it’s best to keep the little ones safe at home this morning. I hope to see everyone tomorrow!

Schedule Changes July 16 – July 26


All classes from July 16 through July 23 will be held inside at CrossFit Nashua. Outdoor classes at Benson Park will resume on Friday, July 30.

Summer Classes


Starting May 14th, Monday and Friday classes will meet at Benson Park in Hudson. It’s a beautiful outdoor location with room to run and a playground for the kids! Tuesdays and Thursdays (as well as rainy Mondays and Fridays) will … Continue reading

About Us

MomFit is a fitness program designed to meet the needs of moms with small children. Moms have the unique opportunity to get in a great workout while keeping their child(ren) by their side.

MomFit is a 60 minute stroller-based fitness class that combines strength exercises with cardiovascular drills to help moms get fit and stay fit. Classes utilize yoga, Pilates and abdominal exercises for core strength, as well as CrossFit techniques for ultimate fitness.

Classes are designed to meet the needs of every fitness level and are appropriate for moms of children aged 6 weeks to 4 years.

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In May 2011 I had reached an all time high weight and an all time low emotional state.  That is when Jen McArdle entered my life.  Through her creative class formats and training techniques Jen led me down a path to physical fitness that I never dreamed I could achieve is such a short time.  Each class was different and included so many varieties of exercise techniques and challenges and always included fun with the kids through songs and such.  From circuits with kettlebells and medicine balls, to stairs, to sprints and hills and drills, to rousing rounds of capture the flag, Jen challenged each person to push their limits and meet their goals. Jen has an amazing way of connecting with each client and noticing every little improvement you make.  She modifies exercises so that each person feels challenged to their own level fitness.  She reaches out and lets you know that she cares about your personal goals and then she helps you get there.  With Jen’s commitment to my goals, I was able to lose 50 pounds in 4 months but more than that, I watched my son learn that fitness is fun.  He now does the stretches with me and during the work outs he can be heard egging me on with a chorus of “Faster Mama, faster!”  I am more confident, more fit, stronger, happier and healthier and my son has connected fitness to fun.  Nothing can beat that.